HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 13th, 2015
1 h
26 sets, 162 reps
NaN lbs

1. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 255 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 255 lbs
Set 7: 3 x 255 lbs

Total: 5175 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 175 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 215 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 135 lbs

Total: 7455 lbs

3. DB Bulgarian Split Squat

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 900 lbs

4. Barbell Pendlay Row

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

5. Weighted Sit-up

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

6. Barbell Biceps Curl

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs

Total: 1350 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined