HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 12th, 2015
1 h
26 sets, 125 reps
17745 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 315 lbs

Total: 6565 lbs

2. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 335 lbs
Set 7: 2 x 355 lbs
Set 8: 3 x 395 lbs

Total: 6945 lbs

3. DB Biceps Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

4. Chin-up

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs

Total: 500 lbs

5. Barbell Z Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2775 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined