HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2015
1 h
31 sets, 157 reps
31265 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 7 x 355 lbs
Set 6: 7 x 355 lbs
Set 7: 7 x 355 lbs
Set 8: 7 x 355 lbs
Set 9: 7 x 355 lbs

Total: 17220 lbs

2. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 345 lbs
Set 7: 3 x 345 lbs
Set 8: 2 x 375 lbs
Set 9: 3 x 405 lbs

Total: 8080 lbs

3. Chin-up

Set 1: 3 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 575 lbs

4. Barbell Biceps Curl

Set 1: 7 x 115 lbs
Set 2: 7 x 115 lbs
Set 3: 7 x 115 lbs

Total: 2415 lbs

5. Barbell Z Press

Set 1: 5 x 95 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 2975 lbs

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