HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2015
1 h
26 sets, 137 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 305 lbs
Set 6: 5 x 325 lbs
Set 7: 3 x 365 lbs
Set 8: 5 x 275 lbs

Total: 10395 lbs

2. Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 255 lbs
Set 5: 1 x 275 lbs
Set 6: 2 x 275 lbs
Set 7: 3 x 275 lbs
Set 8: 1 x 285 lbs
Set 9: 2 x 285 lbs
Set 10: 3 x 285 lbs

Total: 6295 lbs

3. Close-Grip Bench Press

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 9 x 185 lbs

Total: 8325 lbs

4. Chin-up

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined