HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2015
1 h
27 sets, 162 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 5 x 305 lbs
Set 5: 5 x 305 lbs
Set 6: 5 x 305 lbs
Set 7: 5 x 305 lbs
Set 8: 3 x 325 lbs
Set 9: 2 x 345 lbs
Set 10: 2 x 345 lbs
Set 11: 1 x 385 lbs

Total: 12140 lbs

2. Supported Row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

3. Push-up

Set 1: 5 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

4. Bradford Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

5. Barbell Reverse Lunge

Set 1: 6 x 152.5 lbs
Set 2: 6 x 152.5 lbs
Set 3: 6 x 152.5 lbs
Set 4: 6 x 152.5 lbs

Total: 3660 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined