HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2015
1 h
24 sets, 115 reps
13625 lbs

1. Barbell Deadlift

Set 1: 3 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 235 lbs
Set 6: 3 x 275 lbs
Set 7: 2 x 305 lbs
Set 8: 5 x 340 lbs
Set 9: 3 x 340 lbs
Set 10: 3 x 350 lbs
Set 11: 3 x 350 lbs

Total: 8970 lbs

2. Barbell Military Press

Set 1: 5 x 135 lbs
Set 2: 4 x 145 lbs
Set 3: 3 x 155 lbs
Set 4: 2 x 165 lbs
Set 5: 1 x 175 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 155 lbs

Total: 3155 lbs

3. DB Biceps Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Weighted Sit-up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined