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HalevyLife

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Zusammenfassung

  • event_availableMarch 10th, 2015
  • schedule1 h
  • equalizer19 sets,  64 reps
  • fitness_center15780 lbs

1. Barbell Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 245 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 3 x 365 lbs
  • Set 8: 3 x 405 lbs
  • Set 9: 2 x 435 lbs
  • Set 10: 3 x 435 lbs
  • Set 11: 3 x 445 lbs
  • Set 12: 3 x 445 lbs

Total: 11685 lbs

2. Barbell Military Press

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 2 x 175 lbs
  • Set 6: 3 x 175 lbs
  • Set 7: 10 x 135 lbs

Total: 4095 lbs