HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2015
1 h
26 sets, 155 reps
NaN lbs

1. Barbell Deadlift

Set 1: 3 x 135 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 345 lbs
Set 7: 2 x 385 lbs
Set 8: 3 x 425 lbs
Set 9: 3 x 425 lbs
Set 10: 3 x 435 lbs
Set 11: 3 x 435 lbs

Total: 10400 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs
Set 7: 15 x 135 lbs

Total: 4945 lbs

3. DB Biceps Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 50 lbs

Total: 1300 lbs

4. Weighted Sit-up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 20 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined