HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2015
1 h
28 sets, 142 reps
16330 lbs

1. Barbell Bench Press

Set 1: 10 x 145 lbs
Set 2: 5 x 205 lbs
Set 3: 3 x 235 lbs
Set 4: 3 x 265 lbs
Set 5: 3 x 265 lbs
Set 6: 3 x 265 lbs

Total: 5565 lbs

2. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 255 lbs
Set 7: 3 x 255 lbs
Set 8: 3 x 255 lbs

Total: 5920 lbs

3. DB Biceps Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Med Ball Slam

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1080 lbs

5. Barbell Power Clean

Set 1: 3 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs

Total: 1965 lbs

6. Rear Delt Cable Crossover

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

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