HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 14th, 2015
1 h
25 sets, NaN reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 145 lbs
Set 2: 5 x 215 lbs
Set 3: 3 x 285 lbs
Set 4: 1 x 315 lbs
Set 5: null x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 315 lbs

Total: NaN lbs

2. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 335 lbs
Set 7: 3 x 335 lbs
Set 8: 3 x 335 lbs
Set 9: 3 x 335 lbs

Total: 8515 lbs

3. Med Ball Slam

Set 1: 8 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1680 lbs

4. Barbell High Pull

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs

Total: 2545 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined