HalevyLife

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Zusammenfassung

  • event_availableMarch 19th, 2015
  • schedule49 minutes
  • equalizer22 sets,  95 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 345 lbs
  • Set 6: 3 x 385 lbs
  • Set 7: 5 x 315 lbs

Total: 9205 lbs

2. Barbell Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 1 x 265 lbs
  • Set 5: 1 x 295 lbs
  • Set 6: 2 x 295 lbs
  • Set 7: 2 x 295 lbs

Total: 4420 lbs

3. Close-Grip Bench Press

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs

Total: 4500 lbs

4. Chin-up

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs

Total: NaN lbs