HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2015
49 minutes
22 sets, 95 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 345 lbs
Set 6: 3 x 385 lbs
Set 7: 5 x 315 lbs

Total: 9205 lbs

2. Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 265 lbs
Set 5: 1 x 295 lbs
Set 6: 2 x 295 lbs
Set 7: 2 x 295 lbs

Total: 4420 lbs

3. Close-Grip Bench Press

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4500 lbs

4. Chin-up

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined