HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2015
1 h
34 sets, 220 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 145 lbs
Set 2: 5 x 225 lbs
Set 3: 8 x 285 lbs
Set 4: 8 x 285 lbs
Set 5: 8 x 285 lbs
Set 6: 5 x 305 lbs
Set 7: 2 x 325 lbs
Set 8: 2 x 325 lbs
Set 9: 1 x 345 lbs

Total: 12585 lbs

2. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 295 lbs
Set 8: 3 x 315 lbs
Set 9: 5 x 335 lbs

Total: 10445 lbs

3. Chin-up

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs
Set 5: 5 x null lbs

Total: NaN lbs

4. Barbell Biceps Curl

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1710 lbs

5. Triceps Press Down

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

6. Barbell Z Press

Set 1: 5 x 65 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 2625 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined