HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2015
1 h
34 sets, 174 reps
36000 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 345 lbs
Set 6: 5 x 345 lbs
Set 7: 5 x 345 lbs
Set 8: 5 x 345 lbs
Set 9: 5 x 345 lbs
Set 10: 5 x 345 lbs
Set 11: 5 x 345 lbs

Total: 17500 lbs

2. Barbell Bench Press

Set 1: 10 x 145 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 240 lbs
Set 4: 5 x 240 lbs
Set 5: 5 x 240 lbs
Set 6: 5 x 240 lbs

Total: 7275 lbs

3. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 295 lbs
Set 5: 3 x 295 lbs
Set 6: 3 x 295 lbs
Set 7: 3 x 295 lbs
Set 8: 3 x 295 lbs

Total: 7150 lbs

4. Med Ball Slam

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

5. Barbell Power Clean

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs

Total: 2155 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined