HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2015
1 h
28 sets, 179 reps
30585 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 345 lbs
Set 7: 5 x 375 lbs

Total: 10050 lbs

2. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 4 x 255 lbs
Set 5: 4 x 255 lbs
Set 6: 4 x 255 lbs
Set 7: 4 x 255 lbs
Set 8: 4 x 255 lbs
Set 9: 4 x 255 lbs
Set 10: 4 x 255 lbs
Set 11: 4 x 255 lbs
Set 12: 4 x 255 lbs
Set 13: 4 x 255 lbs

Total: 13335 lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6000 lbs

4. DB Biceps Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined