HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2015
1 h
30 sets, 164 reps
20414 lbs

1. Barbell Bench Press

Set 1: 10 x 145 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 2 x 275 lbs
Set 5: 1 x 305 lbs
Set 6: 1 x 305 lbs
Set 7: 1 x 305 lbs
Set 8: 2 x 285 lbs
Set 9: 30 x 135 lbs

Total: 9075 lbs

2. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 275 lbs

Total: 6400 lbs

3. Med Ball Slam

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

4. Barbell Power Clean

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs

Total: 2155 lbs

5. Rear Delt Cable Crossover

Set 1: 8 x 27 lbs
Set 2: 8 x 27 lbs
Set 3: 8 x 27 lbs
Set 4: 8 x 27 lbs

Total: 864 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined