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HalevyLife

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Zusammenfassung

  • event_availableMarch 27th, 2015
  • schedule59 minutes
  • equalizer17 sets,  46 reps
  • fitness_center10720 lbs

1. Barbell Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 2 x 365 lbs
  • Set 6: 2 x 365 lbs
  • Set 7: 2 x 365 lbs
  • Set 8: 2 x 365 lbs
  • Set 9: 2 x 365 lbs
  • Set 10: 2 x 365 lbs

Total: 7500 lbs

2. Barbell Military Press

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 2 x 205 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 4 x 175 lbs

Total: 3220 lbs