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HalevyLife

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Zusammenfassung

  • event_availableMarch 16th, 2015
  • schedule1 h
  • equalizer18 sets,  116 reps
  • fitness_center26040 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 245 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 335 lbs
  • Set 6: 6 x 365 lbs

Total: 8740 lbs

2. Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 6 x 235 lbs
  • Set 4: 6 x 235 lbs
  • Set 5: 6 x 235 lbs
  • Set 6: 6 x 235 lbs
  • Set 7: 6 x 235 lbs
  • Set 8: 6 x 235 lbs
  • Set 9: 6 x 235 lbs
  • Set 10: 6 x 235 lbs
  • Set 11: 6 x 235 lbs
  • Set 12: 6 x 235 lbs

Total: 17300 lbs