HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 5th, 2015
1 h
30 sets, 175 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 7 x 345 lbs
Set 6: 7 x 345 lbs
Set 7: 7 x 345 lbs
Set 8: 7 x 345 lbs
Set 9: 7 x 345 lbs

Total: 16870 lbs

2. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 315 lbs
Set 7: 3 x 345 lbs
Set 8: 5 x 375 lbs

Total: 10060 lbs

3. Chin-up

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 6 x null lbs
Set 5: 6 x null lbs

Total: NaN lbs

4. Barbell Biceps Curl

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

5. Barbell Z Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2775 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined