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HalevyLife

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Zusammenfassung

  • event_availableFebruary 2nd, 2015
  • schedule1 h
  • equalizer24 sets,  161 reps
  • fitness_center25735 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 1 x 315 lbs

Total: 7635 lbs

2. Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 6 x 225 lbs
  • Set 4: 6 x 225 lbs
  • Set 5: 6 x 225 lbs
  • Set 6: 6 x 225 lbs
  • Set 7: 6 x 225 lbs
  • Set 8: 3 x 225 lbs
  • Set 9: 3 x 225 lbs
  • Set 10: 3 x 225 lbs
  • Set 11: 3 x 225 lbs
  • Set 12: 2 x 225 lbs

Total: 13100 lbs

3. Dumbbell One-Arm Row

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4400 lbs

4. DB Biceps Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs