HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2015
1 h
23 sets, 124 reps
20530 lbs

1. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 295 lbs
Set 5: 3 x 295 lbs
Set 6: 3 x 295 lbs
Set 7: 3 x 295 lbs
Set 8: 3 x 295 lbs

Total: 6600 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 225 lbs
Set 7: 8 x 155 lbs
Set 8: 8 x 155 lbs
Set 9: 8 x 155 lbs

Total: 7000 lbs

3. DB Bulgarian Split Squat

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs

Total: 990 lbs

4. Barbell Pendlay Row

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5940 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined