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Zusammenfassung

  • event_availableMarch 26th, 2015
  • schedule1 h
  • equalizer16 sets,  32 reps
  • fitness_center7470 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 1 x 315 lbs
  • Set 5: 1 x 365 lbs
  • Set 6: 1 x 405 lbs
  • Set 7: 1 x 425 lbs
  • Set 8: 1 x 435 lbs

Total: 4120 lbs

2. Barbell Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 1 x 255 lbs
  • Set 5: 1 x 275 lbs
  • Set 6: 1 x 295 lbs
  • Set 7: 1 x 305 lbs
  • Set 8: 1 x 315 lbs

Total: 3350 lbs