HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2015
1 h
33 sets, 273 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 7 x 325 lbs
Set 6: 7 x 325 lbs
Set 7: 7 x 325 lbs
Set 8: 7 x 325 lbs
Set 9: 7 x 325 lbs

Total: 16170 lbs

2. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 315 lbs
Set 7: 3 x 335 lbs
Set 8: 4 x 355 lbs

Total: 9575 lbs

3. Chin-up

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 6 x null lbs

Total: NaN lbs

4. Barbell Biceps Curl

Set 1: 5 x 115 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 2855 lbs

5. Push-up

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

6. Barbell Z Press

Set 1: 5 x 65 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2625 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined