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Zusammenfassung

  • event_availableMarch 9th, 2015
  • schedule1 h
  • equalizer26 sets,  140 reps
  • fitness_center25950 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 5 x 275 lbs
  • Set 7: 5 x 275 lbs
  • Set 8: 5 x 275 lbs

Total: 10275 lbs

2. Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 2 x 255 lbs
  • Set 5: 2 x 255 lbs
  • Set 6: 2 x 255 lbs
  • Set 7: 2 x 255 lbs
  • Set 8: 2 x 255 lbs
  • Set 9: 2 x 255 lbs
  • Set 10: 2 x 255 lbs
  • Set 11: 2 x 255 lbs
  • Set 12: 2 x 255 lbs
  • Set 13: 2 x 255 lbs

Total: 9425 lbs

3. Dumbbell One-Arm Row

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 10 x 125 lbs
  • Set 5: 10 x 125 lbs

Total: 6250 lbs