HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2015
1 h
30 sets, 154 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 285 lbs
Set 5: 5 x 315 lbs
Set 6: 3 x 345 lbs
Set 7: 5 x 255 lbs

Total: 9060 lbs

2. Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 255 lbs
Set 5: 2 x 255 lbs
Set 6: 3 x 255 lbs
Set 7: 1 x 265 lbs
Set 8: 2 x 265 lbs
Set 9: 3 x 265 lbs
Set 10: 1 x 275 lbs
Set 11: 2 x 275 lbs
Set 12: 3 x 275 lbs

Total: 7450 lbs

3. DB Biceps Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

4. Close-Grip Bench Press

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 185 lbs

Total: 7030 lbs

5. Chin-up

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined