HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2015
1 h
25 sets, 127 reps
23645 lbs

1. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 335 lbs
Set 6: 3 x 335 lbs
Set 7: 3 x 335 lbs
Set 8: 3 x 335 lbs
Set 9: 3 x 335 lbs
Set 10: 3 x 335 lbs

Total: 9150 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 205 lbs
Set 5: 2 x 225 lbs
Set 6: 1 x 235 lbs
Set 7: 8 x 165 lbs
Set 8: 8 x 165 lbs
Set 9: 8 x 165 lbs

Total: 6665 lbs

3. DB Bulgarian Split Squat

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1170 lbs

4. Barbell Pendlay Row

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined