HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2015
1 h
29 sets, 155 reps
NaN lbs

1. Barbell Deadlift

Set 1: 3 x 135 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 285 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 285 lbs
Set 7: 3 x 325 lbs
Set 8: 3 x 365 lbs
Set 9: 3 x 405 lbs
Set 10: 3 x 405 lbs
Set 11: 3 x 415 lbs
Set 12: 3 x 415 lbs

Total: 11040 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 4 x 165 lbs
Set 5: 3 x 175 lbs
Set 6: 2 x 180 lbs
Set 7: 1 x 190 lbs
Set 8: 3 x 175 lbs
Set 9: 3 x 175 lbs

Total: 4440 lbs

3. DB Biceps Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 50 lbs

Total: 1400 lbs

4. Weighted Sit-up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 20 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined