HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2015
1 h
21 sets, 123 reps
17095 lbs

1. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs

Total: 4050 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 155 lbs
Set 7: 9 x 135 lbs
Set 8: 10 x 135 lbs
Set 9: 8 x 135 lbs

Total: 7015 lbs

3. Barbell Pendlay Row

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

4. DB Bulgarian Split Squat

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1170 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined