HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 11th, 2015
1 h
18 sets, 156 reps
23325 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs

Total: 6350 lbs

2. Barbell Bench Press

Set 1: 10 x 145 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs

Total: 6175 lbs

3. Barbell Pendlay Row

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs
Set 4: 12 x 190 lbs

Total: 9120 lbs

4. Dips

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined