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HL: Back in the Rack

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Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2015
  • schedule1 h
  • equalizer30 sets,  138 reps
  • fitness_center19960 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 345 lbs
  • Set 6: 3 x 365 lbs
  • Set 7: 3 x 405 lbs
  • Set 8: 2 x 415 lbs
  • Set 9: 1 x 425 lbs
  • Set 10: 1 x 435 lbs

Total: 8155 lbs

2. Barbell Incline Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 6 x 225 lbs
  • Set 7: 5 x 225 lbs
  • Set 8: 4 x 225 lbs

Total: 7615 lbs

3. Bat Wings

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2080 lbs

4. T Push Ups

  • Set 1: 8 x 15 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 6 x 15 lbs
  • Set 4: 5 x 15 lbs

Total: 390 lbs

5. Dumbbell Farmers Walk

  • Set 1: 4 x 100 lbs
  • Set 2: 4 x 105 lbs
  • Set 3: 4 x 110 lbs
  • Set 4: 4 x 115 lbs

Total: 1720 lbs