HL: Back in the Rack

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2016
1 h
22 sets, 115 reps
22425 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 335 lbs
Set 7: 10 x 385 lbs

Total: 10900 lbs

2. 1-Arm Row

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs

Total: 5040 lbs

3. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 255 lbs
Set 5: 3 x 275 lbs
Set 6: 1 x 295 lbs
Set 7: 2 x 295 lbs
Set 8: 3 x 295 lbs
Set 9: 1 x 305 lbs
Set 10: 2 x 305 lbs
Set 11: 1 x 305 lbs

Total: 6485 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined