HL: Back in the Rack

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 7th, 2015
1 h
19 sets, 104 reps
18430 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 4 x 345 lbs
Set 6: 3 x 385 lbs
Set 7: 3 x 405 lbs
Set 8: 3 x 415 lbs
Set 9: 1 x 445 lbs
Set 10: 1 x 465 lbs
Set 11: 1 x 495 lbs

Total: 11150 lbs

2. Barbell Incline Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 6 x 185 lbs

Total: 5680 lbs

3. Bat Wings

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined