HL: Back in the Rack

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2015
1 h
22 sets, 156 reps
33320 lbs

1. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 275 lbs
Set 4: 6 x 325 lbs
Set 5: 6 x 325 lbs
Set 6: 6 x 335 lbs
Set 7: 6 x 335 lbs
Set 8: 6 x 335 lbs
Set 9: 5 x 365 lbs
Set 10: 5 x 405 lbs
Set 11: 5 x 445 lbs
Set 12: 5 x 485 lbs

Total: 22240 lbs

2. Barbell Incline Bench Press

Set 1: 8 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 8 x 185 lbs

Total: 8880 lbs

3. Bat Wings

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined