HL: Back in the Rack

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 24th, 2015
1 h
22 sets, 144 reps
20280 lbs

1. Barbell Squat

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 275 lbs
Set 5: 6 x 315 lbs
Set 6: 6 x 345 lbs
Set 7: 6 x 345 lbs
Set 8: 6 x 345 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs
Set 11: 3 x 225 lbs
Set 12: 3 x 225 lbs

Total: 12450 lbs

2. Dumbbell Incline Bench Press

Set 1: 6 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 85 lbs

Total: 3230 lbs

3. 1-Arm Row

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined