HL: Back in the Rack

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 24th, 2016
1 h
26 sets, 163 reps
22095 lbs

1. Barbell Squat

Set 1: 5 x 155 lbs
Set 2: 5 x 205 lbs
Set 3: 3 x 265 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 415 lbs
Set 7: 3 x 415 lbs

Total: 7125 lbs

2. 1-Arm Row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

3. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 255 lbs
Set 6: 4 x 255 lbs
Set 7: 4 x 255 lbs

Total: 6560 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

5. Floor Press

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 8 x 185 lbs

Total: 4810 lbs

Name

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