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HL: Back in the Rack

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Einstellungen

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Zusammenfassung

  • event_availableDecember 1st, 2015
  • schedule1 h
  • equalizer21 sets,  110 reps
  • fitness_center22110 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 295 lbs
  • Set 5: 5 x 345 lbs
  • Set 6: 5 x 365 lbs
  • Set 7: 5 x 375 lbs
  • Set 8: 5 x 385 lbs
  • Set 9: 2 x 365 lbs
  • Set 10: 2 x 365 lbs
  • Set 11: 2 x 365 lbs

Total: 13740 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 6 x 90 lbs
  • Set 2: 0 x 90 lbs
  • Set 3: 0 x 90 lbs
  • Set 4: 0 x 90 lbs
  • Set 5: 0 x 90 lbs

Total: 540 lbs

3. Bent Over Row

  • Set 1: 10 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 14 x 135 lbs
  • Set 4: 12 x 135 lbs
  • Set 5: 10 x 135 lbs

Total: 7830 lbs