HL: Back in the Rack

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2016
1 h
25 sets, 154 reps
19950 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 265 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 315 lbs

Total: 6105 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 6 x 225 lbs
Set 5: 6 x 225 lbs
Set 6: 6 x 225 lbs

Total: 6325 lbs

3. Dumbbell Lateral Raise

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1120 lbs

4. 1-Arm Row

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

5. Floor Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

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