HL: Back in the Rack

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Einstellungen

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Zusammenfassung

  • event_availableJanuary 27th, 2016
  • schedule1 h
  • equalizer28 sets,  136 reps
  • fitness_center19950 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 255 lbs
  • Set 5: 3 x 285 lbs
  • Set 6: 3 x 305 lbs
  • Set 7: 3 x 315 lbs
  • Set 8: 3 x 335 lbs
  • Set 9: 2 x 355 lbs
  • Set 10: 2 x 375 lbs

Total: 7850 lbs

2. Barbell Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 255 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 1 x 295 lbs
  • Set 7: 2 x 295 lbs
  • Set 8: 3 x 295 lbs
  • Set 9: 1 x 305 lbs
  • Set 10: 2 x 305 lbs

Total: 6180 lbs

3. Dumbbell Lateral Raise

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1120 lbs

4. 1-Arm Row

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4800 lbs