HL: Back in the Rack

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2016
1 h
28 sets, 136 reps
19950 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 255 lbs
Set 5: 3 x 285 lbs
Set 6: 3 x 305 lbs
Set 7: 3 x 315 lbs
Set 8: 3 x 335 lbs
Set 9: 2 x 355 lbs
Set 10: 2 x 375 lbs

Total: 7850 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 255 lbs
Set 5: 3 x 275 lbs
Set 6: 1 x 295 lbs
Set 7: 2 x 295 lbs
Set 8: 3 x 295 lbs
Set 9: 1 x 305 lbs
Set 10: 2 x 305 lbs

Total: 6180 lbs

3. Dumbbell Lateral Raise

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1120 lbs

4. 1-Arm Row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

Name

Set	Wdh.	Gewicht	Voriges
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