HL: Back in the Rack

by jawrs

Settings

lbskgs

Summary

November 19th, 2015
48 h
22 sets, 147 reps
10208.1 lbs

1. Barbell Squat

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 4 x 133.81 lbs
Set 5: 4 x 156.49 lbs
Set 6: 4 x 170.1 lbs
Set 7: 4 x 174.63 lbs
Set 8: 4 x 179.17 lbs
Set 9: 4 x 183.7 lbs
Set 10: 4 x 156.49 lbs
Set 11: 4 x 156.49 lbs
Set 12: 4 x 156.49 lbs

Total: 7105.52 lbs

2. Dumbbell Incline Bench Press

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 36.29 lbs

Total: 290.3 lbs

3. Bent Over Row

Set 1: 8 x 70.31 lbs
Set 2: 10 x 70.31 lbs
Set 3: 12 x 70.31 lbs
Set 4: 10 x 70.31 lbs
Set 5: 8 x 0 lbs

Total: 2812.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined