HL: Back in the Rack

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2015
48 h
22 sets, 147 reps
22505 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 295 lbs
Set 5: 4 x 345 lbs
Set 6: 4 x 375 lbs
Set 7: 4 x 385 lbs
Set 8: 4 x 395 lbs
Set 9: 4 x 405 lbs
Set 10: 4 x 345 lbs
Set 11: 4 x 345 lbs
Set 12: 4 x 345 lbs

Total: 15665 lbs

2. Dumbbell Incline Bench Press

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 80 lbs

Total: 640 lbs

3. Bent Over Row

Set 1: 8 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 8 x 0 lbs

Total: 6200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined