Deutschexpand_more

HL: Back in the Rack

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 6th, 2016
  • schedule1 h
  • equalizer21 sets,  125 reps
  • fitness_center27415 lbs

1. Barbell Squat

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 225 lbs
  • Set 4: 6 x 275 lbs
  • Set 5: 6 x 295 lbs
  • Set 6: 6 x 315 lbs
  • Set 7: 6 x 315 lbs
  • Set 8: 6 x 315 lbs

Total: 12360 lbs

2. Barbell Incline Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 4 x 235 lbs
  • Set 5: 5 x 235 lbs
  • Set 6: 6 x 235 lbs
  • Set 7: 5 x 235 lbs
  • Set 8: 4 x 235 lbs

Total: 7855 lbs

3. Landmine Row

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs
  • Set 5: 8 x 180 lbs

Total: 7200 lbs