HL: Back in the Rack

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2016
1 h
25 sets, 156 reps
24170 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 315 lbs
Set 7: 2 x 365 lbs
Set 8: 2 x 405 lbs
Set 9: 1 x 405 lbs

Total: 6565 lbs

2. Bat Wings

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

3. Barbell Bench Press

Set 1: 6 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 255 lbs
Set 5: 7 x 255 lbs
Set 6: 7 x 255 lbs
Set 7: 7 x 255 lbs
Set 8: 6 x 255 lbs

Total: 11685 lbs

4. Skull Crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 3840 lbs

Name

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