HL: Back in the Rack

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2015
1 h
25 sets, 179 reps
30525 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 345 lbs
Set 6: 5 x 365 lbs
Set 7: 5 x 365 lbs
Set 8: 5 x 365 lbs
Set 9: 5 x 365 lbs

Total: 13775 lbs

2. Bat Wings

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1760 lbs

3. Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 245 lbs
Set 5: 7 x 245 lbs
Set 6: 8 x 245 lbs
Set 7: 7 x 245 lbs
Set 8: 6 x 245 lbs

Total: 11870 lbs

4. Skull Crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined