HL: Day of the Dead

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2016
1 h
22 sets, 148 reps
16915 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 255 lbs
Set 4: 4 x 295 lbs
Set 5: 3 x 345 lbs
Set 6: 3 x 405 lbs
Set 7: 3 x 435 lbs
Set 8: 3 x 455 lbs

Total: 9175 lbs

2. Chin-up

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 3 x 0 lbs

Total: 0 lbs

3. Chest Supported Row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

4. Dumbbell Incline Bench Press

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 95 lbs

Total: 3420 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined