Deutschexpand_more

HL: Day of the Dead

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJanuary 5th, 2016
  • schedule1 h
  • equalizer23 sets,  119 reps
  • fitness_center19205 lbs

1. Deficit Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 4 x 275 lbs
  • Set 5: 4 x 325 lbs
  • Set 6: 4 x 355 lbs
  • Set 7: 4 x 385 lbs

Total: 8085 lbs

2. Chin-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Slingshot Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 4 x 275 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 325 lbs
  • Set 7: 3 x 335 lbs

Total: 6750 lbs

4. Reverse Band Seated Pin Press

  • Set 1: 6 x 95 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 125 lbs
  • Set 4: 6 x 135 lbs
  • Set 5: 10 x 155 lbs

Total: 4370 lbs