HL: Day of the Dead

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 9th, 2015
1 h
25 sets, 231 reps
27755 lbs

1. Deficit Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 275 lbs
Set 5: 4 x 315 lbs
Set 6: 4 x 335 lbs
Set 7: 4 x 355 lbs

Total: 8045 lbs

2. Chin-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Slingshot Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 275 lbs
Set 5: 3 x 305 lbs
Set 6: 3 x 325 lbs
Set 7: 2 x 325 lbs

Total: 6365 lbs

4. Reverse Band Seated Pin Press

Set 1: 6 x 95 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 125 lbs
Set 4: 6 x 135 lbs
Set 5: 5 x 185 lbs

Total: 3745 lbs

5. Dip Belt Marching

Set 1: 60 x 70 lbs
Set 2: 60 x 90 lbs

Total: 9600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined