HL: Day of the Dead

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2016
1 h
39 sets, 339 reps
19685 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 255 lbs
Set 4: 4 x 295 lbs
Set 5: 3 x 345 lbs
Set 6: 3 x 405 lbs
Set 7: 3 x 425 lbs
Set 8: 2 x 455 lbs
Set 9: 1 x 485 lbs
Set 10: 0 x 495 lbs

Total: 9175 lbs

2. Chin-up

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 3 x 0 lbs

Total: 0 lbs

3. KB Angel Press

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs

Total: 250 lbs

4. RKC Plank

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

5. Chest Supported Row

Set 1: 8 x 110 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 100 lbs
Set 4: 14 x 95 lbs

Total: 3850 lbs

6. Dumbbell Incline Bench Press

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 13 x 90 lbs

Total: 4410 lbs

7. Reverse Lunge Front Squat

Set 1: 4 x 95 lbs
Set 2: 4 x 115 lbs
Set 3: 4 x 135 lbs
Set 4: 4 x 155 lbs

Total: 2000 lbs

8. Dumbbell Walk (mid rack position)

Set 1: 25 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 35 x 0 lbs
Set 4: 35 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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