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HL: Day of the Dead

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Einstellungen

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Zusammenfassung

  • event_availableDecember 15th, 2015
  • schedule1 h
  • equalizer16 sets,  52 reps
  • fitness_center14390 lbs

1. Sumo Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 365 lbs
  • Set 6: 2 x 405 lbs
  • Set 7: 2 x 445 lbs
  • Set 8: 2 x 465 lbs
  • Set 9: 1 x 505 lbs

Total: 7080 lbs

2. Slingshot Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 4 x 275 lbs
  • Set 5: 3 x 305 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 5 x 325 lbs

Total: 7310 lbs