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HL: Day of the Dead

nach jawrs

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Zusammenfassung

  • event_availableJanuary 29th, 2016
  • schedule1 h
  • equalizer39 sets,  336 reps
  • fitness_center49731.02 lbs

1. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 255 lbs
  • Set 4: 4 x 305 lbs
  • Set 5: 4 x 355 lbs
  • Set 6: 3 x 375 lbs
  • Set 7: 3 x 405 lbs
  • Set 8: 2 x 425 lbs
  • Set 9: 5 x 455 lbs

Total: 11180 lbs

2. Chin-up

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

3. Half Kneeling Windmills

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

4. KB Angel Press

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs

Total: 250 lbs

5. RKC Plank

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Chest Supported Row

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 90 lbs

Total: 3120 lbs

7. Overhead Walk

  • Set 1: 30 x 209.44 lbs
  • Set 2: 30 x 253.53 lbs
  • Set 3: 30 x 253.53 lbs
  • Set 4: 30 x 253.53 lbs

Total: 29101.02 lbs

8. Dumbbell Incline Bench Press

  • Set 1: 8 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 8 x 85 lbs

Total: 4080 lbs

9. Reverse Lunge Front Squat

  • Set 1: 4 x 95 lbs
  • Set 2: 4 x 115 lbs
  • Set 3: 4 x 135 lbs
  • Set 4: 4 x 155 lbs

Total: 2000 lbs