HL: Day of the Dead

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2016
1 h
25 sets, 272 reps
55302.81 lbs

1. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 4 x 295 lbs
Set 4: 3 x 345 lbs
Set 5: 3 x 405 lbs
Set 6: 3 x 425 lbs
Set 7: 3 x 455 lbs
Set 8: 3 x 455 lbs
Set 9: 3 x 455 lbs

Total: 10600 lbs

2. Chest Supported Row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 95 lbs

Total: 3420 lbs

4. Reverse Lunge Front Squat

Set 1: 4 x 135 lbs
Set 2: 4 x 135 lbs
Set 3: 4 x 135 lbs
Set 4: 4 x 155 lbs

Total: 2240 lbs

5. Dumbbell Farmers Walk

Set 1: 35 x 264.55 lbs
Set 2: 35 x 264.55 lbs
Set 3: 35 x 231.49 lbs
Set 4: 35 x 231.49 lbs

Total: 34722.81 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined