Deutschexpand_more

HL: How Much Ya Bench?

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Zusammenfassung

  • event_availableDecember 18th, 2015
  • schedule1 h
  • equalizer26 sets,  175 reps
  • fitness_center8125 lbs

1. Barbell Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 255 lbs
  • Set 5: 1 x 285 lbs
  • Set 6: 2 x 285 lbs
  • Set 7: 3 x 285 lbs
  • Set 8: 1 x 295 lbs
  • Set 9: 2 x 295 lbs
  • Set 10: 2 x 295 lbs
  • Set 11: 2 x 275 lbs

Total: 7225 lbs

2. Dips

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

3. Chin-up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Reverse Lunge (Prisoner)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Renegade Row

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 50 lbs

Total: 900 lbs

6. Reverse Crunch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs